The Chris Knott Podcast
Conversations and ideas about how to create the strongest, healthiest version of yourself presented by Osteopath Chris Knott.
Episodes
205 episodes
General Population Programme Design
I answer 3 questions that I was asked about programme design1. What reps, sets and reps in reserve would you use with a client?2. Which exercises would you start off with in a programme?3. Are there any exercises you would ...
Which Direction Is Your PT Career Going?
I ask 3 key questions about your own PT career and how to know you’re on the right track
About The APX Certification
I go through the details of the APX coaching certification and how it can benefit you and your business. For further information about the APX certification please click the link below
Why Being A Personal Trainer Is Such A Challenging Job
Being a Personal Trainer doesn’t get the respect it deserves. Done properly, being a PT requires having a very broad knowledge of anatomy and nutrition, being personable and empathetic, plus enough authority to obtain results. This ...
3 Tips For Soft Tissue Therapists
I discuss my top 3 recommendations for anyone who works as a soft tissue therapist. This covers the best ways to truly understand what is going on with your patient and how to help them make a full recovery from their injury.
Managing Shin Splints & Plantarfasciitis
I discuss some recent findings from a study looking in to Tibialis Anterior activity during long distance running (https://www.sciencedirect.com/science/article/pii/S...
Thriving Over 35
I’m joined by men’s health expert Dom Wenner to discuss the best ways to maximise your hormone levels once you’re over the age of 35
Training The Corporate Athlete
I’m joined by awesome Sports Performance coach Bryan Meyer to discuss his experience in training clients ranging from everyday “Corporate Athletes” to NBA Hall of Fame Star Dwight Howard. In this episode you’ll gain an insight into ...
How To Start Sprint Training
Bonn and I discuss what to do if you’d like to get in to sprint training. We go through the biggest mistakes we made at the start, why sprinting needs to be something you build towards and don’t just do straight away and what equipment you need...
Chronic Pain & The Brain
I am joined by functional neurologist Martin Fenn to discuss how the brain effects our perceptions of pain and ways in which we can maximise brain health in order to reduce pain.
Scoliosis Management & Practice Development
I am joined by world leading Scoliosis specialist Ed Paget to discuss his methodology when it comes to treating back pain.***Ed takes me through his origins story and how he was one of the first practitioners to pioneer Osteopathy in Ca...
The Self Development Series: Overcoming Mental Blocks
In the third instalment of the Self Development series I discuss mental blocks and what we can do to overcome them.***I go through questions you can ask yourself to help you overcome whatever obstacles you’ve been facing. This is an int...
Debunking Dietary Fads
Steve and I discuss current dietary fads such as blood glucose monitoring, fasting and Keto diets. We explore which ones are the most effective, how valid they are and how to apply them correctly.
Training Clients With Osteoarthritis
Episode #222 - An Introduction to Osteoarthritis***Recording this one was a real privilege. I’d like to introduce you to a lady by the name of Debra Bakowska. Debra is a Doctor of Osteopathy and had a Masters in Physiothera...
Self Development Series Part 2: Vision
In the second instalment of the Self Development Podcast Series I discuss why it’s so important to have a vision of where you want to go and who you want to be.***This episode includes an interactive element where you can do a “self ass...
Overcoming Your Fear Of Failure
In this episode, Geoff and I discuss his new book “From Fear Of Failure To Flying High”; his story of how he overcame his fear of failure to achieving success. This is a great episode for anyone looking to improve their business and finances.&n...
Self Development Series: Perception
Part 1 of the Self Development Series: Perception***I discuss where our perceptions come from and how we can shape them through careful analysis of the content we consume
The Myths Of Stretching
I'm joined by Osteopath Will Bosson to discuss the myths behind stretching and what you can do to improve your mobility
Top 3 Tips For Gen Pop Programme Design
I go through my top 3 tips for helping clients feel muscles more effectively, enhance movement and get the most out of their training sessions.
Deltoid Training, Rotator Cuff Rehab & The Lung Meridian
I discuss the lung meridian according to TCM and how it affects training the shoulders
Ways we can improve the health and fitness industry
I discuss my thoughts on how we can improve the health and fitness industry in order to help our clients and patients as much as possible.
Q & A Roulette with Bonn Halliwell
Bonn and I play question roulette with 2 questions being about how to improve training for function and martial arts and 2 questions being ones we've never seen before.
Maximising Recovery Through HRV Tracking
Don takes me through how and why you should be tracking your HRV and how to apply the data to your own training and recovery programme
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