I am joined by functional neurologist Martin Fenn to discuss how the brain effects our perceptions of pain and ways in which we can maximise brain health in order to reduce pain. 

I am joined by world leading Scoliosis specialist Ed Paget to discuss his methodology when it comes to treating back pain.***Ed takes me through his origins story and how he was one of the first practitioners to pioneer Osteopathy in Ca...

In the third instalment of the Self Development series I discuss mental blocks and what we can do to overcome them.***I go through questions you can ask yourself to help you overcome whatever obstacles you’ve been facing. This is an int...

Steve and I discuss current dietary fads such as blood glucose monitoring, fasting and Keto diets. We explore which ones are the most effective, how valid they are and how to apply them correctly.

Episode #222 - An Introduction to Osteoarthritis***Recording this one was a real privilege. I’d like to introduce you to a lady by the name of Debra Bakowska. Debra is a Doctor of Osteopathy and had a Masters in Physiothera...

In the second instalment of the Self Development Podcast Series I discuss why it’s so important to have a vision of where you want to go and who you want to be.***This episode includes an interactive element where you can do a “self ass...

In this episode, Geoff and I discuss his new book “From Fear Of Failure To Flying High”; his story of how he overcame his fear of failure to achieving success. This is a great episode for anyone looking to improve their business and finances.&n...

Part 1 of the Self Development Series: Perception***I discuss where our perceptions come from and how we can shape them through careful analysis of the content we consume

I'm joined by Osteopath Will Bosson to discuss the myths behind stretching and what you can do to improve your mobility 

I go through my top 3 tips for helping clients feel muscles more effectively, enhance movement and get the most out of their training sessions.

I discuss the lung meridian according to TCM and how it affects training the shoulders

I discuss my thoughts on how we can improve the health and fitness industry in order to help our clients and patients as much as possible. 

Bonn and I play question roulette with 2 questions being about how to improve training for function and martial arts and 2 questions being ones we've never seen before. 

Don takes me through how and why you should be tracking your HRV and how to apply the data to your own training and recovery programme

I discuss the mechanics of a barbell glute bridge and the effects it has on the body. I also discuss factors that need to be considered for post natal training and Bikini athlete exercise selection

Jay talks me through his latest prep and the difficulties he faced in the run up to it. We discuss how he overcame the problems he faced and how he used his setbacks as motivation to work harder. 

In this episode I explain my treatment model and how I screen people in person. This goes through the physiological differences between muscle and fascia and how both need to be considered and understood when treating and training people.**...

In this episode I give a Lehman's guide to lower back issues, what to do, what you may have done and the best plan of action. This is an ideal reference to give to clients who have sustained a lower back injury and are unsure what to do.***...

In this episode, Master Yoga Instructor Kim Tang takes me through spinal biomechanics in Yoga and why is is just as much about strength as it is about flexibility. ***Kim and I also discuss how restrictions manifest in our body and...

In this episode Will and I interview neurologist Stasha Gominak on the effects of vitamin D supplementation on sleep and the microbiome.***Stasha takes us through how she started as a neurologist and how she began her research. Sh...

In this episode I discuss the main difference between compound and isolation movements, when and why one is more applicable and how this affects our programme design.***I also go through the concept of internal vs external mechanics. Ex...

In this episode I discuss Liver anatomy and how problems with the Liver can create issues with muscles further afield.***I discuss the "forgotten" leg muscles such as the Popliteus, Gracilis and Sartorius and what they do during gait. I...

APX Treatments Therapist Will Bosson and I discuss Will's recent literature review on the effectiveness of HVT's on improving proprioception. Will informs me what the latest research is saying, how proprioception is measured and it's clinical s...

Is hip hinging bad for your kidneys?***This is my hypothesis question in my latest episode. The more I learn about the body, the more I learn about some fascinating correlations. These are things such as the relationships b...

I'm joined by Deca-Ironman, Strongman and ex professional footballer Dan Reeve on the show to discuss hybrid training methods and how to integrate endurance work into your weigh training regime.