The Chris Knott Podcast
Conversations and ideas about how to create the strongest, healthiest version of yourself presented by Osteopath Chris Knott.
The Chris Knott Podcast
General Population Programme Design
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Chris Knott
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Season 1
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Episode 235
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I answer 3 questions that I was asked about programme design
1. What reps, sets and reps in reserve would you use with a client?
2. Which exercises would you start off with in a programme?
3. Are there any exercises you would avoid at the start of a programme?