I answer 3 questions that I was asked about programme design1. What reps, sets and reps in reserve would you use with a client?2. Which exercises would you start off with in a programme?3. Are there any exercises you would ...

I ask 3 key questions about your own PT career and how to know you’re on the right track

I go through the details of the APX coaching certification and how it can benefit you and your business. For further information about the APX certification please click the link below

Being a Personal Trainer doesn’t get the respect it deserves. Done properly, being a PT requires having a very broad knowledge of anatomy and nutrition, being personable and empathetic, plus enough authority to obtain results. This ...

I discuss my top 3 recommendations for anyone who works as a soft tissue therapist. This covers the best ways to truly understand what is going on with your patient and how to help them make a full recovery from their injury.