I discuss my top 3 recommendations for anyone who works as a soft tissue therapist. This covers the best ways to truly understand what is going on with your patient and how to help them make a full recovery from their injury. 

I discuss some recent findings from a study looking in to Tibialis Anterior activity during long distance running (https://www.sciencedirect.com/science/article/pii/S...

I’m joined by men’s health expert Dom Wenner to discuss the best ways to maximise your hormone levels once you’re over the age of 35

I’m joined by awesome Sports Performance coach Bryan Meyer to discuss his experience in training clients ranging from everyday “Corporate Athletes” to NBA Hall of Fame Star Dwight Howard. In this episode you’ll gain an insight into ...

Bonn and I discuss what to do if you’d like to get in to sprint training. We go through the biggest mistakes we made at the start, why sprinting needs to be something you build towards and don’t just do straight away and what equipment you need...