Bonn and I discuss what to do if you’d like to get in to sprint training. We go through the biggest mistakes we made at the start, why sprinting needs to be something you build towards and don’t just do straight away and what equipment you need...

I am joined by functional neurologist Martin Fenn to discuss how the brain effects our perceptions of pain and ways in which we can maximise brain health in order to reduce pain. 

I am joined by world leading Scoliosis specialist Ed Paget to discuss his methodology when it comes to treating back pain.***Ed takes me through his origins story and how he was one of the first practitioners to pioneer Osteopathy in Ca...

In the third instalment of the Self Development series I discuss mental blocks and what we can do to overcome them.***I go through questions you can ask yourself to help you overcome whatever obstacles you’ve been facing. This is an int...

Steve and I discuss current dietary fads such as blood glucose monitoring, fasting and Keto diets. We explore which ones are the most effective, how valid they are and how to apply them correctly.