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The Chris Knott Podcast
Conversations and ideas about how to create the strongest, healthiest version of yourself presented by Osteopath Chris Knott.
The Chris Knott Podcast
Glute Bridge Mechanics & Female Programme Design
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Chris Knott
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Season 1
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Episode 212
I discuss the mechanics of a barbell glute bridge and the effects it has on the body. I also discuss factors that need to be considered for post natal training and Bikini athlete exercise selection