The Chris Knott Podcast

Conversations and ideas about how to create the strongest, healthiest version of yourself presented by Osteopath Chris Knott.

Managing Shin Splints & Plantarfasciitis

September 22, 2025 • Chris Knott • Season 1 • Episode 230

I discuss some recent findings from a study looking in to Tibialis Anterior activity during long distance running (https://www.sciencedirect.com/science/article/pii/S2095254621000235)

I then explain how you can apply this to your own training in or to prevent yourself from suffering lower limb injuries.

The accompanying Instagram post can be found posted on Monday 22nd September 2025.