Being a Personal Trainer doesn’t get the respect it deserves. Done properly, being a PT requires having a very broad knowledge of anatomy and nutrition, being personable and empathetic, plus enough authority to obtain results. This ...

I discuss my top 3 recommendations for anyone who works as a soft tissue therapist. This covers the best ways to truly understand what is going on with your patient and how to help them make a full recovery from their injury. 

I discuss some recent findings from a study looking in to Tibialis Anterior activity during long distance running (https://www.sciencedirect.com/science/article/pii/S...

I’m joined by men’s health expert Dom Wenner to discuss the best ways to maximise your hormone levels once you’re over the age of 35

I’m joined by awesome Sports Performance coach Bryan Meyer to discuss his experience in training clients ranging from everyday “Corporate Athletes” to NBA Hall of Fame Star Dwight Howard. In this episode you’ll gain an insight into ...