The Chris Knott Podcast
Conversations and ideas about how to create the strongest, healthiest version of yourself presented by Osteopath Chris Knott.
The Chris Knott Podcast
Exercise Selection And Whether You Should You Be Using Barbell Training?
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chris knott
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Season 1
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Episode 185
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In this episode, I discuss exercise selection and how to periodise a plan based upon an individuals needs and current capability.
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The training topic of the week is shortened range bicep training and the re-requisites needed to do this exercise safe and effectively.
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Finally I go through the pros and cons of barbell training and how applicable it is when it comes to gaining strength and muscle