Female physique prep, bodybuilding mindset and being an online coach Artwork

The Chris Knott Podcast

Conversations and ideas about how to create the strongest, healthiest version of yourself presented by Osteopath Chris Knott.

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The Chris Knott Podcast

Female physique prep, bodybuilding mindset and being an online coach

September 24, 2020 • chris knott • Season 1 • Episode 145

Jay and I catch up with bodybuilding competitor and online coach Josh McHale to discuss programming and nutrition for female bikini athletes, bodybuilding prep and mindset plus the reality of being an online coach.