The Chris Knott Podcast
Conversations and ideas about how to create the strongest, healthiest version of yourself presented by Osteopath Chris Knott.
The Chris Knott Podcast
Gen Pop Client Programme Considerations
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chris knott
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Season 1
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Episode 142
I talk about my biggest lessons from lockdown from a programme design perspective and what I'm doing differently now that gym's have re-opened.
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I also discuss shoulder mechanics and different ways of thinking about maximal force production exercises when training "Gen Pop" clients