The Chris Knott Podcast
Conversations and ideas about how to create the strongest, healthiest version of yourself presented by Osteopath Chris Knott.
The Chris Knott Podcast
Debunking Dietary Fads
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Chris Knott
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Season 1
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Episode 224
Steve and I discuss current dietary fads such as blood glucose monitoring, fasting and Keto diets. We explore which ones are the most effective, how valid they are and how to apply them correctly.