
The Chris Knott Podcast
Conversations and ideas about how to create the strongest, healthiest version of yourself presented by Osteopath Chris Knott.
The Chris Knott Podcast
The Effects Of Unilateral Sports On The Body
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Chris Knott
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Season 1
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Episode 210
In this episode I explain my treatment model and how I screen people in person. This goes through the physiological differences between muscle and fascia and how both need to be considered and understood when treating and training people.
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I also explain the joint and structural changes that are created when people do unilateral sports for a long period of time. I go through what this does to the body and how it affects their training.