
The Chris Knott Podcast
Conversations and ideas about how to create the strongest, healthiest version of yourself presented by Osteopath Chris Knott.
The Chris Knott Podcast
Acute Lower Back Pain Episodes & Functional Anatomy Of The TFL
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Chris Knott
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Season 1
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Episode 209
In this episode I give a Lehman's guide to lower back issues, what to do, what you may have done and the best plan of action. This is an ideal reference to give to clients who have sustained a lower back injury and are unsure what to do.
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The functional anatomy muscle of the episode is the TFL. I expand on my functional anatomy video on the TFL and give a more in depth description of what the muscle does and how you can train it functionally. You can access the APXed YouTube channel by clicking the link here.