How Restrictions In The Body Are Related To Our Emotional State

In this episode, Master Yoga Instructor Kim Tang takes me through spinal biomechanics in Yoga and why is is just as much about strength as it is about flexibility. 
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Kim and I also discuss how restrictions manifest in our body and how our mental state creates restrictions and vice versa. 
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This is a great listen for anyone looking to use Yoga as a vehicle towards greater health and movement quality.