The APX Physiology Podcast

Deadlift Technique, Evening Fasting & Muscle Inhibition

chris knott Season 1 Episode 199

I discuss 3 main topics including:

  • Deadlift technique and whether the "shoulders back" cue is appropriate or not
  • Evening fasting and why I've been having my last meal of the day between 4-5pm
  • How organ function can provide the missing link behind muscle inhibition and chronic injuries