The Chris Knott Podcast
Conversations and ideas about how to create the strongest, healthiest version of yourself presented by Osteopath Chris Knott.
The Chris Knott Podcast
Deadlift Technique, Evening Fasting & Muscle Inhibition
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chris knott
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Season 1
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Episode 199
I discuss 3 main topics including:
- Deadlift technique and whether the "shoulders back" cue is appropriate or not
- Evening fasting and why I've been having my last meal of the day between 4-5pm
- How organ function can provide the missing link behind muscle inhibition and chronic injuries