The Chris Knott Podcast
Conversations and ideas about how to create the strongest, healthiest version of yourself presented by Osteopath Chris Knott.
The Chris Knott Podcast
Dealing With Exercise Addiction
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chris knott
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Season 1
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Episode 195
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Celeste joins me on the show to discuss how she dealt with her exercise addiction, what caused it and why it's so important to address.
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We chat about the pressure she felt to look and perform a certain way, how it impacted her monthly cycle and what she did in order to improve her relationship with training.