
The APX Physiology Podcast
Exploring how to achieve your greatest health, performance and mindset
The APX Physiology Podcast
The Squat Episode
•
chris knott
•
Season 1
•
Episode 188
I discuss all things squatting, from;
- Why do a squat?
- What do I need to do before and after squats
- How and why squats are so bespoke to the individual
- Should the knees go over the toes?
- When and why you should raise someones heels
- How to position your pelvis when squatting