The APX Physiology Podcast
Exercise Selection And Whether You Should You Be Using Barbell Training?
In this episode, I discuss exercise selection and how to periodise a plan based upon an individuals needs and current capability.
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The training topic of the week is shortened range bicep training and the re-requisites needed to do this exercise safe and effectively.
***
Finally I go through the pros and cons of barbell training and how applicable it is when it comes to gaining strength and muscle
In this episode, I discuss exercise selection and how to periodise a plan based upon an individuals needs and current capability.
***
The training topic of the week is shortened range bicep training and the re-requisites needed to do this exercise safe and effectively.
***
Finally I go through the pros and cons of barbell training and how applicable it is when it comes to gaining strength and muscle