The Chris Knott Podcast
Conversations and ideas about how to create the strongest, healthiest version of yourself presented by Osteopath Chris Knott.
The Chris Knott Podcast
Methods & Lessons From My Body Comp Phase
•
chris knott
•
Season 1
•
Episode 198
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
I discuss everything that Jay and I did during my recent 12 week body composition phase plus how I trained for my 1 mile time trial