The Chris Knott Podcast

Conversations and ideas about how to create the strongest, healthiest version of yourself presented by Osteopath Chris Knott.

Methods & Lessons From My Body Comp Phase

August 18, 2022 • chris knott • Season 1 • Episode 198

I discuss everything that Jay and I did during my recent 12 week body composition phase plus how I trained for my 1 mile time trial