The Chris Knott Podcast
Conversations and ideas about how to create the strongest, healthiest version of yourself presented by Osteopath Chris Knott.
The Chris Knott Podcast
Methods & Lessons From My Body Comp Phase
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chris knott
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Season 1
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Episode 198
Audio Player
00:00 | 49:48
I discuss everything that Jay and I did during my recent 12 week body composition phase plus how I trained for my 1 mile time trial