The Chris Knott Podcast
Conversations and ideas about how to create the strongest, healthiest version of yourself presented by Osteopath Chris Knott.
The Chris Knott Podcast
The Differences In Training Men Vs Women
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chris knott
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Season 1
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Episode 190
I discuss the major differences there are when it comes to training men vs training women. This includes considerations in anatomy, pre/post pregnancy and also psychologically.