The APX Physiology Podcast
Training & Nutrition Update
Jul 29, 2021
Season 1
Episode 176
chris knott
This week's episode is a re-cap of my training and nutrition regime over the past 20 weeks. I discuss:
- What impact including running has had on my maximal strength
- How I've structured my nutrition to assist with both gaining muscle and improving body composition
- What strategies I've used to help recovery
- What I've learned from this block and how I'll be taking it forward in to the next phase of training