Episode #174 - Knee Pain & Appropriate Exercises
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This week’s episode focuses on the knee with topics including
- Factors that impact knee pain
- Knee biomechanics during walking
- Which muscles to focus on and why
- Screening protocols for the knee and what it means
- Exercises to avoid during knee rehab
- When the knee should and shouldn’t go over the toe
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Now available on iTunes & Spotify “The Chris Knott Podcast"