Episode #180 - Dr Gil Blander
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Dr Blander, CSO of Insider Tracker joins me on the show to discuss
- The ageing process, how we age and what we can do to prevent it
- The most important blood markers to focus on when having a test done
- What markers are most important to pay attention to for strength and hypertrophy gains
- Fasting and carbohydrate management
- The role of genetics in blood testing and how it impacts results
- The best and worst supplements to take
- The future of DNA testing and what he thinks will be available in 10 & 50 years time